Source: Krames StayWell
The tailbone, or coccyx, is at the bottom of your spine. It is possible to fracture this bone when you fall and land in a seated position. This injury takes about 4 weeks to heal. Until then, it will be painful to sit and to have bowel movements.
Lying down or standing will be more comfortable than sitting. When you must sit, use a doughnut pillow. This is sold at most pharmacies or surgical and orthopedic supply stores. You can also make a doughnut pillow using a 4-inch foam pad with the center cut out.
Apply an ice pack over the injured area for not more than 20 minutes. Do this every 1 to 2 hours for the first 24 to 48 hours. Keep using ice packs as needed to ease pain and swelling. To make an ice pack, put ice cubes in a plastic bag that seals at the top. Wrap the bag in a clean, thin towel or cloth. Never put ice or an ice pack directly on the skin.
You may use over-the-counter pain medicine, unless another pain medicine was prescribed. Talk with your provider before using these medicines if you have chronic liver or kidney disease or ever had a stomach ulcer or GI bleeding.
Keep your stools soft to avoid pain when having a bowel movement. Unless another medicine was prescribed, try the following:
If you are constipated: Use over-the-counter laxatives. Ask your pharmacist for recommendations for mild acting or stronger acting medicines
If you are not constipated: Use over-the-counter stool softeners to make passing stool less painful. Your pharmacist can suggest options. Adding fiber to your diet or using fiber supplements is a long-term solution to keep your stools soft and prevent constipation. Ask your pharmacist to recommend a fiber supplement.
Follow up with your healthcare provider if your symptoms do not improve after 1 week.
If X-rays were taken, you will be notified of any new findings that may affect your care.
Call your healthcare provider right away if:
Pain becomes worse or spreads to your legs
Call 911 if you have:
Weakness or numbness in one or both legs
Loss of control over bowels or bladder, or numbness in the groin area
© 2000-2017 The StayWell Company, LLC. 780 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.